Pregnancy, Postpartum and Motherhood
“There is no way to be a perfect mother, and a million ways to be a good one.” — Jill Churchill
Maybe you thought it would be the happiest time of your life but instead you feel anxious, overwhelmed or just not yourself. Whether you’re preparing to welcome a new baby, struggling with infertility, navigating adoption or adjusting to life with toddlers, motherhood can feel overwhelming at times and you don’t have to figure it out all by yourself. Get the support you deserve and take some time for you. You might be experiencing:
Feeling anxious, sad or irritable most of the time.
Feelings of hopelessness, trouble concentrating or brain feels foggy often.
Trouble bonding with your baby or feeling guilty for not loving motherhood 24/7
Constant worries about your baby’s health or your ability to be a “good” parent
Feeling lost in your role, identity or relationships
Dealing with guilt, shame and intrusive thoughts
Worn out from giving to everyone else and having nothing left for yourself
·Thoughts of running away or wishing things were different.
You will feel better again
Therapy with me is:
Compassionate and collaborative
Judgement free
Grounded in current research on perinatal mental health
Building coping strategies to manage anxiety and overwhelm that fit in your busy life.
You are not alone in this and things can feel better again. Lets work together to help you feel like yourself again.
Lets Talk!
Book a free 15-minute consultation call with me.