Therapy for Anxiety

You may have learned how to hold it all together for others but inside, anxiety is stealing your peace, joy and focus. Anxiety can be an invisible weight – especially when you’re the one everyone else leans on. Whether it’s a constant hum of worry, racing thoughts at night or a tight chest you can’t shake. It’s not about trying harder but about learning new ways to care for your mind, heart and body. Therapy offers a space to do just that, with support that’s tailored to you.  

What Anxiety Can Look Like

Anxiety shows up differently for everyone.  It can look like:

  • Constantly overthinking or second-guessing yourself

  • Feeling on edge or easily overwhelmed

  • Experiencing physical symptoms like tension, heart racing, headaches, nausea or shortness of breath.

  • Struggling to sleep or relax, even when you’re exhausted.

  • Irritability and frustration

  • Trouble concentrating because your mind is always elsewhere

  • Constant worry that feels impossible to control, even when things are going well

  • Avoiding situations, places or people because of fear of anxiety.

Anxiety is something you face, not something you are.

Together we’ll work to:

  • Understand the root causes of your anxiety

  • Identify triggers and patterns that keep you stuck

  • Learn tools to manage stress, regulate emotions and calm your mind

  • Build a plan that is tailored to your unique needs and solutions

I use a blend of Cognitive Behavioral Therapy (CBT) and other evidence-based therapeutic approaches, all tailored to fit your individual needs and life experience.

You don’t have to keep living under the weight of constant anxiety. Let’s work to find the right management strategies for you.

Lets Talk!

Book a free 15-minute consultation call with me.