Burnout

What Burnout Can Look Like

You give and give - at work, at home, in relationships. Somewhere along the way, you stopped feeling like yourself. You’re running on empty, yet the pressure to keep going never lets up.

If you are feeling exhausted, disconnected or overwhelmed by the weight of your responsibilities, you may be experiencing burnout.

Burnout is a state of chronic stress that leads to:

  • Physical and emotional exhaustion that doesn’t go away with rest.

  • Feeling numb, irritable or unlike yourself.

  • Feelings of ineffectiveness and lack of accomplishment

  • Difficulty concentrating or making decisions.

  • Trouble sleeping

  • Loss of enjoyment.

  • Physical symptoms life headaches, dizziness or shortness of breath.

  • Increased illness

  • Guilt for needing space or saying no.

As a licensed therapist specializing in women’s mental health, I help women like you slow down, reconnect with what matters and build sustainable rhythms for your mind, body, and soul.

In Our Work Together, We Will:

  • Identify the root causes of your burnout

  • Set boundaries without guilt

  • Rebuild self-trust and emotional resilience

  • Create realistic tools to protect your energy

  • Restore purpose and joy to your everyday life

You don’t have to keep pushing through. Let’s talk about how therapy can help you heal from burnout and move forward with strength and clarity.

Lets Talk!

Book a free 15-minute consultation call with me.